Sport injuries are very common among amateurs and professionals alike. Yet, everyone can reduce the likelihood of sport injuries by following certain guidelines. To name a few, sport injuries can be avoided by applying correct techniques and forms, as well as progressing intensity levels in a controlled manner, often utilizing an intensity scale over time, regardless of the particular sport.
An example of a sport injury is a pulled, or strained muscle. This condition occurs when a muscle is overstretched or torn, due to significant force being applied, and is usually augmented by fatigue, overuse, or improper use of a muscle. Symptoms include pain, swelling, muscle spasms, and limited ability to move the muscle.
Such muscle strains can happen in any muscle, although muscles in the lower back, neck, shoulder, and hamstring, are more likely to suffer such injuries. Obviously, sometimes the lack of warm-ups prior to starting the physical motion can contribute to such undesired outcomes.
Further, when performing in any session of intense exercise, muscle recovery becomes an extremely important factor as well, when looking to reduce the possible risk of injury and alleviating fatigue. Besides warm-ups/cooldowns, and following the aforementioned guidelines, the use of sports supplements before, during, and after an activity may be an effective way to reduce the risk and severity of an injury and support body recovery at a far greater rate.
If you are already injured, and attempting to recover from an injury, it is important to pay attention to your diet – eating the right food, drinking enough fluid, and supplementing your diets with proteins, vitamins, and minerals in order to make that path shorter.
So besides taking such measures, maybe the most beneficial measure, is to get some guidance from a professional, either before initiating a new activity before increasing the intensity level of an existing activity, and obviously, in case an injury has already occurred.
But what type of professional shall you look for? – a certified personal trainer or athletic trainer can provide a great deal of guidance, especially to prevent injury. Often, when an injury has already occurred, receiving guidance and care from a healthcare professional, such as a physical therapist, chiropractor, or even a certified medical exercise expert, would be the right way to go, as they have developed expertise, including in-depth body anatomy and physiology education, specifically focusing on how to treat certain injuries and conditions.
Where shall you find the right professional? – there are many options, ranging from a referral from your primary care doctor to a friend or even google.
However, there are certain online tools, such as Fiizio.Me, that can serve as a great resource.
A site solely focusing on rehab and wellness professionals, Fiizio.Me provides such professionals with the opportunity to list their practices online.
On the other hand, Fiizio.Me visitors are able to search for the right professionals — certified physical therapists or any other rehab professionals, who have years of experience in helping their patients/clients in creating sport-related programs, or in diagnosing and treating sports-related injuries are easily accessible on Fiizio.Me. Visitors are able tosearch for the suitable professional, by location, including geo-location, by specialty, and even by insurance; if desired, they can submit a service request and even schedule an appointment to start the plan of care.
Furthermore, many of the professionals listed on Fiizio.Me, are also using the Fiizio App, which will help you both communicate effectively, share exercises with stunning videos and step-by-step instructions, and get you not only motivated but help you stay on track and minimize the risk of an injury. Using the Fiizio App, a professional is able to monitor your progress and plan compliance, assess your pain levels, if any, and adjust your program accordingly, and more. Ultimately, utilizing such tools will boost confidence and lead to a better outcome.
If you love sports in general, any particular physical activity, or if you have been told by your healthcare provider that you need to start exercising, or exercise more, finding the right professional to guide you out will not only help you implement your plan but rather help you avoid sport injuries. Your body will love it, your mind will enjoy it, and your spirit will be free.
