When you suffer from back pain, it affects your overall activity and performance, since you continuously think about ways to get relief. Whether the pain is at the lower back, upper back, or the entire back, there are a few options to treat your back pain.
- Allow your spine to fully rest while sleeping.
Good sleep can reduce the load from every vertebra in your spine, vs the load they incurred during the workday. But good sleep does not come easy – you need to have a good sleeping mattress, comfortable pillows, and find the sleeping position that reduces any unnecessary pressure from your vertebrae. What is a good sleeping position? – a position that allows you to sleep peacefully, without waking up from discomfort or pain. It does require trial and error, until you find the optimal setting, and maintain it consistently.
- Strengthen your abs & back muscles to keep your core in good fit.
Your core muscles, located in your lower back and abdomen, need to be strong and flexible, in order to support your body and keep correct posture; otherwise, imbalances will likely cause back pain.
However, it is unfortunate that many of us do not correctly use our core muscles in our daily activities. Consequently, we get our muscles to work with imbalance, which then leads to back pain. Often, some advice from a rehab professional, such as a physical therapist, chiropractor, or athletic trainer, whom you can find and connect with on Fiizio.Me, can help. For example, recommendations about certain exercises that will effectively help you strengthen your core muscles, and ultimately alleviate and hopefully eliminate your back pain, or even better – prevent them in the first place.
- Benefits from a professional massage (and even enjoy it).
Getting a good massage for your back, by a professional, has several advantages. Massage increases the blood flow to the affected area, extricating tight muscles and connected tissues, and enhancing relaxation. Often, a moderate-intensity massage offers more relief than a light one, but such appropriate intensity shall be determined by the respective professional.
- Practice solid ergonomics while at work and limit the total sitting time.
Longer periods of continuous sitting can significantly contribute to back pain, as the lower spine discs are stacked more in a sitting position versus a standing position. Further, if working on a computer, there is often a tendency to lean forward, which contributes further to muscle and connective tissue imbalances. Therefore, selection of the right office chair, desk height, computer peripherals, and being attentive to good posture while sitting plays an important role in alleviating and preventing back pain.
All the above options are related and additive and are often best practiced after receiving appropriate guidance and advice from a professional who customizes them to the specific, personal circumstances of each person. Not only practicing good advice can alleviate your back pain, but it is quite possible that it could eliminate such pain and even prevent it in the first place.
Where shall you find the right professional to treat your back pain? – You can find experienced rehab professionals, such as physical therapists, on Fiizio.Me and conduct a search based on your location, desired specialty, and insurance. Via Fiizio.Me, you can connect with such experts and get going quickly; this will be a big step forward to treating your back pain and get better.